Wenn ich 3 Stunden in Fitnesscenter trainiert habe und dann eine Menge esse, war das alles umsonst ?

Also meistens trainiere ich ca.3 Stunden, dann wenn ich zuhause bin bekomme ich Hunger, und dann esse ich auch einiges, war das alles dann im Fitnesscenter umsonst, ich trainiere 1 Stunde Ausdauertraining und 2 Stunden Krafttraining.

Danke !

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